Have you ever had a huge bunch of kale, figured it could serve a ton of people, only to have it cook down to barely a bowlful? I make kale a lot, and I never fail to be dismayed by this transformation. I mean, I know it’s going to cook down. But I always managed to forget just how much it actually shrinks.
Well, I’ve discovered a
solution to this problem; don’t cook it down.
I know raw kale sounds super unappetizing, and I know that the leaves
are tough and not something you would want to eat plain. But apparently you can massage that toughness
out of them and make them beautifully edible.
Yes, you heard me, massage. It sounds crazy, I know, but all you need is
a little bit of acidity and a few minutes of elbow grease, and suddenly you
have a raw green that is totally edible and absolutely appropriate for a salad (not
to mention still absurdly good for you).
I’ve made variations of
this salad three times in the past week, that’s how much I like it. Since it’s kale, which has a bit of natural
bitterness to it, I like to combine it with a sweet, summery fruit. My favorite so far is nectarines, though
mangoes and blackberries are also delicious here. I’ve made a fancier version of the dressing (a
concoction of curry powder, cumin, oil, and apple cider vinegar), but I’ve
decided that I really like this simple version more. There is definitely something to be said for
keeping your ingredients simple and delicious.
With all the delicious
summer fruit in season, this is my new go-to salad. It’s light, easy to make, and ridiculously
good for you. Also, it’s kind of fun to
say you massaged your kale to make this salad.
It’s like you gave it a spa treatment or something. Maybe that’s just me….
Kale and Nectarine Salad
Serves 4-6
Ingredients:
1 bunch kale
3 ripe nectarines, chopped
1/4 cup lime juice
1/4 cup olive oil
1-2 teaspoons agave, to taste
Salt and pepper to taste
1 cup toasted walnuts (or slivered almonds slivers, or pumpkin seeds, or whatever other nut or seed you prefer)
Directions:
1. Wash and dry the kale. Cut or rip out the tough stems, then stack the leaves and run your knife through them, slicing them into thin ribbons.
2. In a large bowl, drizzle half the lime juice and about a teaspoon of the oil over the kale leaves. Massage the leaves for 2-3 minutes. This involves mixing the leaves around by hand to get them evenly coated and squeezing handfuls of kale as you go. You’ll feel the difference in texture as the leaves go from tough to softer, slightly wilted, and altogether more appetizing.
3. Mix the rest of the lime juice, oil, and agave in a small bowl. Add salt and pepper to taste.
4. Toss the kale with the nectarines and the dressing. Add in the nuts or seeds just before serving, and serve cold or room temperature.
Enjoy!
OH I LOVE massaged kale salads!!! I've totally quit cooking kale at all. Haven't tried it with nectarines and walnuts but you can bet I will. This looks absolutely delicious!
ReplyDeleteThank you! I'm obsessed now with massaged kale salads. Why didn't I try this out sooner?
DeleteThis looks so pretty. Love kale and those ingredients go well, I am going for some pecans in there.
ReplyDeleteThanks! Pecans would be perfect in this salad.
DeleteDelicious salad! I love all your additions!
ReplyDeleteThanks!
DeleteThis looks so summery and delicious :D
ReplyDeleteCheers
Choc Chip Uru
What a fresh salad, this looks delicious! :)
ReplyDeleteThanks! It's so refreshing to eat on a hot summer day.
DeleteThis salad looks great! Simple and different - just how I like 'em =)
ReplyDeleteHahaha, I totally agree with you. A little twist makes a great salad :-)
DeleteGreat technique. Kale is so good for you too!
ReplyDeleteThanks!
DeleteOo i tried this but with blue cheese instead of nuts because i didnt have any. It was delicious. Thanks !
ReplyDelete